Often in men who suffer from sexual impotence, the question arises, how to increase the potency at home quickly folk drugs?Is it possible in principle?
Of course, you can cure an erectile dysfunction of the house.But therapy is not limited to traditional medicine.Various plants for use are recommended after consulting a doctor.
Will not hurt to play sports and eat balanced.Even urologists and Andrologists advise abandoning bad habits, because alcohol, drugs and cigarettes significantly lower male strength.
Tinctures and decoctions to increase potency
Certain mines and decodes based on herbs will quickly help to strengthen potency at home.Of course, you should not only rely on folk recipes.Impotence is a disease that should be treated comprehensively.
Before using decoctions and tinctures to increase potency and libid, it is advisable to consult with a doctor who attend.All herbal remedies have contraindications and side effects - this fact must also be taken into account.
Here is the top of the most efficient resources:
- Tincture to complain.It helps restore a powerful climb, lift the libido and remove the increased fatigue.To prepare a drug, you must mix 50 grams of hrura and 50 grams of sugar.Put the composition in the refrigerator for 10-12 hours, then filter.Take 10-15 drops 2 times a day.
- Eleutherokoccus alcohol tincture.It helps to restore the natural erection, increase the libido and the level of testosterone in the blood.Eleutherokoccus also helps to extend sexual intercourse.To prepare, mix eleutherokoccus root with vodka in the ratio 1:15, then place the composition in glassware and send it to the refrigerator for a month.Then strain through the gauze.Drink 20 drops 2-3 times a day.
- Detection of decoctions.It helps to strengthen the erection and normalization of metabolic processes in the body.To prepare, pour 50 grams of dried and crushed St.John's bush of 300 ml of water, boil over a small heat for 20 minutes and then cool and strain.Drink 100 ml 2 times a day.
- Decociation of paprika and timin.Take the vegetable components in the same share, pour a puff of boiling water, boil 20-25 minutes.Filter.Drink 100-200 ml per day.
- Alcohol tincture Ginseng.It has a strong stimulating effect on the central nervous system.Tincture helps improve erectile function, increase Libido, eliminate asteal syndrome and continue good performance.Tincture preparation is very simple.It is necessary to mix the root of Ginseng (dried) alcohol in the ratio of 1:15.Place the composition in glass vessels, then send to a dark cold place per month.After 30 days, strain through Gaza.Get 10-15 drops 2-3 times a day.
People's medicines can be used not longer than 1-2 months.
Therapeutic mixtures from impossible
To increase male strength, you can use not only decoctions and tinctures, but also specialized mixtures that are very easy to cook at home.To prepare them, you cannot use a gas stove.
Consider the most efficient recipes.If you believe in reviews, then a mixture of walnuts and honey helps to increase the potential very quickly.To prepare it, you need to mix chopped nuts and honey (better use buckwheat or may.Relationship 1: 1.
Send the resulting mixture on the refrigerator on the refrigerator.When the composition froze, switch to 3-5 inches from the mixture.You have to eat literally 2-3 balls a day.
They also help restore potential:
- A mixture of olives and garlic.Mix in a 4: 1 ratio, respectively.Take 1 teaspoon 3 times a day.
- A mixture of wine and dried fruits.To prepare, mix 300 ml of red dry wine, 50 grams of chopped dry apricots and 50 grams of chopped plums.Protect the mixture into Blender, send it to the cooler for 2-3 hours.Use 1 tsp 2-3 times a day.
- Ginger mixture.Helps return an erection and strengthen immunity.To prepare, mix 100-120 grams of chopped ginger, 4 fresh lemons (first cleans it), 100-150 grams of honey.Grind mixture in Blender.Eat two-3 teaspoons a day.Hold the refrigerator.
Mixtures, which include honey, should be taken with caution to patients suffering from diabetes.
Refusing bad habits
Of course, it is impossible to increase the potency at home for 1 day.Renovation of erectile function is a fairly long process that requires strict respect for certain rules.
It is important to refuse bad habits.Men who lead a healthy lifestyle, renew sexual functions much faster, less often suffer from the cardiovascular system disease, are less sensitive to prostatitis and prostate adenity.
Rejection:
- Narcotic substances.All medicines have a destructive effect on cardiovascular, nervous, endocrine, genitober, reproductive, hepatobilian system.Also, drug addiction destroys the human psyche.Reception of narcotics often leads to stroke, death from overdose and other consequences.Even seemingly harmless marijuana affects potential negatively.
- Smoking.The resin and nicotine content in cigarettes stops several, but in vain.These substances are harmful to blood vessels and endocrine system.No medications and folk drugs will help when the patient continues to smoke.If there is not enough power to leave common cigarettes, urologists recommend using electronic ones.Electronic cigarettes are not completely safe, but they cause much less damage to health.
- Alcohol.Preparations and folk drugs for reconstruction of potency are not incompatible with alcohol.Every alcohol is harmful to health.The only thing you can afford her is to drink 1 cup of red dry wine once a week.
A psychoanalyst, a hypnotherapist and a narcologist will help solve bad habits.
The role of physical activity and nutrition
If a person regularly performs exercises from erectile dysfunction and move more, it will be able to get rid of a bad rise without a problem.Physical activity is also useful for adults and young people.
When playing sports, the increased testosterone synthesis was observed, the work of the cardiovascular system is normalized, blood flow in the pelvis improves, pelvic muscles.
It is useful to include in swimming, light or severe athletics, sports games, scandinavian walking.At home, you can perform squats, "bicycle exercise," attacks.It is also useful to be included in Qigong or yoga at home.
If a man has an overweight, then you should give a body of aerobic load, ie ride, ride a bike / exercise bike, walk more.Cardiral training will allow you to strengthen your heart, solve fat and restore a good climb.
Another important aspect is food.If it will prevail me products with rich vitamins E and B, zinc, selenium, magnesium and protein, it will be easier to restore sexual function.
It is useful to eat the following products:
- Seafood.
- Fish.
- Eggs Chicken / quail.
- Low -fat sour -milk products.
- Meat.
- Fruits and vegetables.
- Berries.
- Dried fruit.
- Porridge.
- Walnuts.
Proper nutrition does not mean at all that you will need to restrict yourself to food.Sometimes the patient can cuddle with sweet - honey, lozelline, marshmallow, black chocolate.
It is also not forbidden to use tea, honey, freshly squeezed juices.In reasonable quantities, even coffee affects potential positive.By the way, the natural coffee cream is most useful.
To heal faster, some products should be removed from the diet.Smarking, sausages, pastries, cakes, cute carbonated drinks, semi-finished products, fast food, canned food are completely incomparable for men.