Of all the functions given to a man, the ability to reproduce is perhaps the most important.The quality of sex depends on many factors.But sexual reproduction is possible only if there is potency.We often hear this word, but sometimes we don't fully understand its true meaning.Therefore, in this article we will try to understand what potency is in men.
Definition of the term
The true meaning of the word "potency" is the ability, the presence of sufficient power to reproduce certain actions.If we are talking about male potency, the phrase "certain actions" in the interpretation can be replaced by the expression "sexual intercourse".That is, "potency" in this context is a man's ability to perform acts of a sexual nature.In sexology, there is no concept of female potency, so we can only talk about representatives of the stronger sex.
Negative factors affecting potency
The human body is a very complex system whose functionality depends on many factors.Male potency can decrease regardless of age.It can be affected by poor lifestyle choices or taking strong medications.Here is the full list of negative factors:
- poor nutrition, excess weight;
- the presence of chronic diseases;
- taking strong drugs, narcotic substances;
- long-term sexual abstinence;
- irregular sleep, bad lifestyle;
- regular hard physical work;
- genetic predisposition;
- tactless partner behavior that oppresses a man;
- other psychological problems
All these factors have the strongest effect on mature men.
Important!Long-term abstinence can lead to the loss of male strength in members of the stronger sex who have reached the age of 70.
Excess weight is a very insidious factor.When it is present in the body, testosterone levels decrease and female hormones are produced.And since the problem of weight comes from bad nutrition and an unhealthy lifestyle, which are also the reasons for the loss of potency, it is very important that you review your life priorities and take care of your health.
How to determine the presence of potency
There are several basic ways of testing potency, which parents do not talk about or teach them in school, because in polite society they prefer not to talk about such things.But for a man this is a very important question.
Having a morning or night erection is normal.If a man does not detect it, he should consult a doctor and urgently review his lifestyle in order to identify the negative factors listed above.
The concept of male strength includes the following important characteristics: stable erection, speed of arousal, duration of sexual intercourse.
To check the level of potency, it is worth assessing the duration of sexual intercourse and the level of arousal.If you cannot achieve an erection during sexual activity for a long time, it may indicate serious problems.
What is an erection
If we are talking about an erection, it is worth explaining what it is.Erection is the process of filling the cavernous bodies of the penis with blood, as a result of which the penis increases in volume, becomes elastic and fully ready for sexual intercourse.The absence of an erection or its irregularity is the main indicator of a decrease in the level of male strength.There are several main types of erection:
- Reflex erection.It is achieved by stimulating the genitals, due to which an impulse is sent to the spinal cord, which in turn triggers the erection mechanism.
- Psychogenic erection.It is achieved by recreating mental images, as well as exposure to external stimuli.It can be certain smells, pictures, music, taste sensations, soft muffled speech, etc.
- Spontaneous erection (morning or evening).It is a characteristic of the body and is observed in all representatives of the stronger sex.Lack of spontaneous erection is considered a serious disorder that may indicate sexual dysfunction.
Libido and potency
There is another concept that is very closely related to potency.We are talking about libido, which means sexual attraction, usually of an unconscious nature..While potency is directly the ability to perform sexual intercourse, libido is the desire itself, the sexual instinct.And although these concepts mean different things, they are directly dependent on each other.A decrease in the level of libido leads to a lack of erection, which, as we learned, is the main indicator of the level of potency.
Potency level norms
In sexology, there are no norms for the level of potency.It is impossible to determine the average duration of intercourse and the rate of penile arousal.It is also impossible to determine the size of the penis and the number of copulatory frictions (movements of the penis in the vagina during intercourse).
This is due to the fact that each person has individual characteristics of the body and each has its own norm.Only a urologist can accurately determine the presence of a problem if the patient has certain complaints.
A man should monitor his health and not ignore the warning signs, even if they were noticed only once.In addition, it is important to visit a urologist regularly to maintain your virility and prevent possible complications.
Impotence
Impotence or erectile dysfunction is a complete lack of potency, where the size, tension and straightness of the penis are not sufficient to perform sexual intercourse.It is the inability to bring the penis to an erection in any way.The causes of impotence are the same as those caused by a decrease in the level of male power.
Pay attention!Impotence is permanent.
This problem can have a detrimental effect on a man's emotional and psychological state.After all, male strength is a fundamental factor for the normal life of representatives of the stronger sex.
Conclusion
It is worth doing everything possible in advance to prevent loss of potency.It is necessary to lead a correct lifestyle, to be attentive to the alarm signals of the body, not to overexert yourself with exhausting physical work and not to abuse strong drugs and narcotics.But if you find that, despite all your efforts, signs of impotence appear, in no case should you self-medicate!Only a urologist can solve this problem.