Since ancient times, the male half of humanity has been trying to find different ways to increase erection.And nutrition for potency is the basis.
Indeed, many stimulants of erectile function, pharmacological and natural in origin, have been discovered to date.
The diet did not go unnoticed either.A diet that includes certain foods can have a pronounced stimulating effect in men.
So-called aphrodisiacs are everywhere in products that are easy to find in the grocery store.Thanks to a special diet, you can improve the quality of your intimate life, increase sexual desire and improve erectile function.
Let's look at products that affect sexual activity and understand in what form they should be consumed.
Diet to increase potency
Which diet will have the most pronounced effect for the purpose of intimate stimulation?
Even in medieval Europe and among the tribes of North America, the stimulating effect of raw eggs and nuts was discovered.Men who regularly added these products to their diet noted an improvement in overall health.
In Eastern countries, the diet was more specific.Local healers recommended eating snake blood, rhinoceros horn, and bovine testicles with food to increase male potency.
Modern research has established that the quality of erection is greatly influenced by food containing vitamins A, E and group B. Vitamins are coenzymes necessary in various biochemical reactions.
For example, group B is responsible for the speed of transmission of nerve impulses, which is essential for improving the sensitivity of the receptors located on the head of the penis.
It is also necessary to mention the dangers of a high-calorie diet.
Foods that contain high concentrations of fat can cause a number of diseases that lead to impotence.For example, the most common organic pathology that reduces erectile function is vascular atherosclerosis.
With the frequent consumption of animal fats (butter, lard), there is an imbalance of lipids in the blood, which threatens the formation of atherosclerotic plaques on the walls of blood vessels.
"To maintain the quality of potency, it is recommended to avoid high-calorie foods," andrologists advise.
Products that improve potency
In order to increase sexual stamina, it is recommended to give preference to products of plant origin, especially nuts.
Almonds, hazelnuts, walnuts contain useful microelements that have a beneficial effect on potency.
Nuts contain polyunsaturated fatty acids, which can normalize the lipid balance and prevent the formation of atherosclerotic plaques.
Atherosclerosis is a pathology that results in the narrowing of the lumen of arterial vessels.In the generalized form of this disease, blood circulation in the pelvic organs is reduced, which leads to disturbances in the work of the reproductive system.
Nutrition for potency must be varied and include numerous substances in one way or another that affect the level of sexual activity.
And here is a short review - a list of products that have the most pronounced effect in terms of improving potency.
camel's stomach
This product is the first on our list and it is not surprising, because when consumed as food, the effect is almost similar to taking powerful erection stimulants.
Of course, the big disadvantage is the difficulty of easily buying a stomach;getting it is very problematic.
Middle Eastern men have used rennet as a food for centuries.In addition to its stimulating effect, the camel's stomach can have a positive effect on the reproductive system.It is not unusual for a man among the nomadic Bedouins to be able to conceive a child even in old age.
A positive effect on the reproductive system occurs only if the stomach is dried using a special method.According to men who have tried this dish, we can conclude: the best time to take it is 30 minutes before the intended sexual intercourse.
To feel a positive effect, you do not need to eat more than 3 g of dried camel stomach.
Effect of seafood on potency
Oysters are a known aphrodisiac.Today, oysters are no longer considered some kind of exotic dish, however, their availability still leaves much to be desired.
What is their beneficial effect?Oysters contain high concentrations of zinc, as well as essential amino acids that have a beneficial effect on the synthesis of endogenous testosterone.
The most important hormone in the male body is testosterone.It can not only restore full erectile function, but also contribute to an increase in sexual desire.
In addition, the male hormone increases libido.Dopamine contained in oysters is one of the most important neurotransmitters in the brain.Its deficiency worsens nerve conduction, increases lethargy and depression.
It was experimentally determined that the highest concentration of amino acids and zinc in the body of oysters occurs in the spring, during the mating season.Based on this fact, we can conclude: the most favorable time for catching oysters is spring.
Abuse of this product is not recommended.Chemical analysis revealed that oysters contain large amounts of mercury in their bodies.Constant consumption of oysters can lead to deterioration of general health, reduced exercise tolerance, headaches and nausea.
In addition, seafood carries many bacteria that cause severe intestinal diseases.
It should be noted that many men, when eating oysters, develop an allergic reaction, which manifests itself in the form of:
- Choking attacks.
- Quincke's edema.
- Urticaria.
"If you have an individual intolerance, oysters are strictly contraindicated," recommendations of the allergist.
Which fish to eat to improve potency
In addition to having a positive effect on potency, flounder is a very tasty fish that is very popular among gourmets around the world.Its biochemical composition is similar to an oyster;it also contains vitamins A, E, B and zinc, but the mercury content is minimal.
Flounder has a large amount of protein, so it would be advisable to add this fish to the diet of men engaged in heavy physical work.
In order to preserve the microelements contained in flounder, it is recommended to consume it boiled or steamed.During frying, protein compounds are broken down, which negatively affects the quality of food.
In addition to all the mentioned beneficial effects, flounder has another property that makes it suitable for daily consumption - low caloric value.
If you eliminate fatty meat from your diet and replace it with cooked flounder, you can not only improve the quality of your potency, but also lose a few extra pounds.Proper nutrition is the key to improving sexual performance.
Mackerel.When consumed, the level of testosterone in the blood increases significantly.In addition, it has been observed that regular consumption of cooked mackerel can improve reproductive functions in women.
Boiled mackerel helps to deal with the manifestations of chronic inflammation in the prostate.In addition, there is an indirect improvement in sperm quality, increased sperm activity and survival, which is necessary for men who have difficulty conceiving.
What else should you add to your diet?
Chocolate can stimulate the synthesis of endorphins in the brain - hormones of happiness.Dark chocolate is the best choice to lift your mood.
Vegetables give potency many useful things: beets, tomatoes, pumpkin (especially seeds), celery, broccoli.The mentioned products contain substances useful for men's health.
Fruits that stimulate potency can be combined in a salad and seasoned with honey or cream.Bananas, strawberries, citrus fruits, pomegranate are useful.
Washing down food with green tea is recommended;if you add a slice of lemon and chopped fresh ginger, this drink will become a medicinal potion for potency.
To maintain a healthy erection, don't forget about meat.A sufficient amount of beef, rabbit and chicken must be included in the diet.Pork should be limited.
In order to better preserve the nutrients in foods, it is best to bake them in the oven in their own juices.So that the food is not soft, you can diversify it with various spices.
Some spices are very useful: turmeric, black pepper, ground ginger, basil, parsley.It is recommended to limit the intake of salt and sugar.It is better to drink hot drinks with honey.
Just don't dissolve it in hot water, use it as a “snack”.Honey is a very useful product for potency.In addition, it has an immunostimulating and antiseptic effect.
Nutrition should be chosen taking into account the individual characteristics of each person, depending on his work schedule, as well as knowing the substances he lacks.Proper nutrition will not only increase potency, but will also put the whole body in order.